Available in two sizes with adjustable handles -- please select desired "color" option above.
RED - 21.75" circumference, 29.5" long with a max weight of approximately 45lbs. (water).
BLUE - 30.75" circumference, 29.5" long with a max weight of approximately 77lbs. (water).
The TAP H2O Strength & Stability Trainer offers benefits that traditional weight training tools cannot provide.
Device can be filled with varying amounts of water providing the desired amount of active resistance, on a per individual basis, rather than static resistance.
As it moves during exercise, the water constantly shifts, actively recruiting the stabilizing muscles.
Increasing the strength of the stabilizers can both decrease the risk of injury and improve athletic performance.
Because of the additional balance and stability requirements, the weight required to challenge an athlete is less than the amount needed in traditional resistance training.
The weight of the TAP H2O Strength & Stability Trainer can be altered simply by adding or removing water until the desired weight is achieved; the balance of the device volume is filled with compressed air (less water makes the device more unstable).
Many exercises performed with a traditional barbell or dumbbell can be performed with the TAP H2O Strength & Stability Trainer.